§ Relaxinn Breakfast
Here is why:
§ Eating breakfast reduces your hunger later in the day, making it easier to avoid overeating. When you skip breakfast, you may feel ravenous later and be tempted to reach for a quick fix, such as candy from the vending machine. In addition, prolonged fasting — which occurs when you skip breakfast — can increase your body's insulin response, which in turn increases fat storage and weight gain. In fact, skipping breakfast actually increases your risk of obesity.
§ Eating breakfast gets you on track to make healthy choices all day. People who eat breakfast regularly tend to eat a healthier diet — one that is more nutritious and lower in fat. When you skip breakfast, you're more likely to skip fruits and vegetables the rest of the day too.
§ Eating breakfast gives you energy, increasing your physical activity during the day. A healthy breakfast refuels your body and replenishes the glycogen stores that supply blood sugar (glucose). Skipping breakfast is associated with decreased physical activity.
§ Here is what:
§ Beverages: Water, Tea, Various juices, Select coffees, Milk
§ Starters: Yogurts, Muffins(usually homemade blueberry), Cereals, Natural health bars
§ Main: Prepared at your table omelets, stuffed French toast, pancakes, breakfast casserole (All homemade dishes)
§ Post main: Watermelon, cantaloupe, strawberries, and other, fresh, in season fruits
§ Here is where:
§ Prepared and served in our outdoor dining area (weather permitting)
§ Here is when:
§ 8:30 – 9:00, coffee out earlier, in the am.